#26 basic Brain Gym Movements how to#

When you move your body, you move your brain and can create new ways of thinking. Heidi has studied Brain Gym since 2000 and is also a Registered Therapeutic Riding Instructor and has coursework in Energy Medicine, and Rhythmic Movement Technique. Brain Gym is an educational program that uses simple movements to impact whole-brain learning and to integrate the developmental reflexes (the movements babies work through in order to learn new physical and mental tasks). A certificate is presented upon completion.Riding with Relaxation Techniques including Brain Gym and Reflex Integration Participants will experience whole-brain integration through whole-body movement. This course is for those who want a deep dive into the 26 Brain Gym movements without as much theory content. It focuses on teaching the 26 movements and the basic concepts of the Brain Gym ® program. A certificate is presented upon completion.īRAIN GYM ® 104: BRAIN GYM 26 MOVEMENTS Certificate level courseīrain Gym ® 104 is one of the newer courses developed by the Educational Kinesiology Foundation.

Content from this course can be applied by students, teachers, parents, artists, athletes, healthcare workers, and business professionals. Participants experience whole-brain integration through whole-body movement. The course covers the 26 Brain Gym activities, Edu-K’s Five Steps to Easy Learning, and Dennison Laterality Repatterning. The curriculum is supported by the Educational Kinesiology Foundation. During this session participants will gain some insights into how our brain operates and what we can do to keep it sharp. Exercising our body, taking time to play, learning to calm our mind, looking for adventure and providing proper nutrition are all sound strategies to developing a fit brain. However, research shows that there are things that we can do at any age to support our brain fitness.

It is common as we age to worry that we might lose our mind along with our car keys. Sessions Designed for Seniors Catch the Brain Wave – Activities for a Fit Brain This is an interactive session for individuals who want to choose the path of a sharp mind and enjoy more creativity, an improved sense of well-being, higher productivity and a more fulfilling work and personal life. Acknowledging these patterns and applying scientifically proven activities creates a fit brain leading to a better work environment and home life. Your brain makes about 35,000 choices a day! Are you making the right choices? Relationships with co-workers, productivity, and job satisfaction can be hampered by thinking patterns. So what is the secret to efficient multi-tasking? This session shows you what to do and what not to do to achieve your best performance when multi-tasking. You have heard it before, ‘Don’t multi-task! You are not as efficient.’ A bit of back ground information on how your brain works will show you that you can multi-task and that, done correctly, you will actually be more efficient. You will leave with some practical strategies to use during your coffee break so that you return to your work feeling mentally sharp with clear focus.

This presentation starts with a brief history of the coffee break followed by some activities that can be added into our day to ease the stress that we put on our brain and our body. And while we often think about ways to keep our body healthy, we don’t give as much thought to ways of keeping our brain healthy and running smoothly? You can take a Brain Break.įor most of us, the work we do is dependent on our unique brain. Sessions Designed for Business Take a Brain Breakĭo you sometimes feel like you can’t think clearly or that you lack focus? Do you find yourself reaching for another cup of coffee? There is a better way to clear that brain fog.

This session provides an overview of Brain Gym and an opportunity to practice some of the Brain Gym movements that can be used in the classroom. This can bring about rapid and lasting changes in fundamental abilities including focus, organization, comprehension, physical coordination, memory, attentiveness and social and communication skills. Regular practice of Brain Gym movements stimulates every part of the brain to work simultaneously. Sessions Designed for Schools Brain Gym ® in the Classroomīrain Gym’s fun and easy movements optimize how we learn and perform in all areas of our lives while reducing the stress around brain function.

#26 basic Brain Gym Movements how to#

These workshop-type sessions are all interactive so participants have an enjoyable experience learning how to improve their performance by developing their brain. Whether the goal is to be more productive today or to keep your brain fit into the future there is a session that will meet those needs. Following are some of the sessions that will benefit your company or organization.